10 Steps to Grow White Sage

10 Steps to Grow White Sage

What is White Sage?

White sage, scientifically known as Salvia apiana, is a perennial herb native to the southwestern United States and northwestern Mexico. It is a sacred plant in Native American cultures and has been used for centuries in various rituals and ceremonies.

Why Should You Grow White Sage?

There are several reasons why you should consider growing white sage:

  • Medicinal Properties: White sage has been traditionally used for its medicinal properties, including its ability to relieve respiratory issues, soothe sore throats, and reduce inflammation.
  • Aromatic Benefits: The leaves of white sage emit a pleasant, earthy aroma when burned, which can help purify the air and create a calming atmosphere.
  • Attracting Wildlife: White sage flowers attract bees, butterflies, and other pollinators, making it a great addition to any garden that aims to support biodiversity.
  • Drought Tolerance: White sage is well-adapted to arid climates and requires minimal watering once established, making it a low-maintenance plant.

How to Grow White Sage

Follow these steps to successfully grow white sage:

1. Choose the Right Location

White sage thrives in full sun and well-drained soil. Select a location in your garden that receives at least six hours of direct sunlight per day.

2. Prepare the Soil

White sage prefers sandy or loamy soil with good drainage. If your soil is heavy or clay-like, amend it with organic matter such as compost to improve drainage.

3. Planting

White sage can be grown from seeds or cuttings. If using seeds, sow them directly into the prepared soil in the spring. If using cuttings, take 4-6 inch stem cuttings from a mature white sage plant and plant them in the soil, ensuring that at least two nodes are buried.

4. Watering

Water the newly planted white sage regularly until it becomes established. After that, reduce watering to once every two weeks or when the soil feels dry to the touch. Avoid overwatering, as white sage is susceptible to root rot.

5. Pruning

Prune white sage in the early spring to remove any dead or damaged branches. This will promote healthy growth and maintain an attractive shape.

6. Harvesting

White sage leaves can be harvested once the plant is mature, usually after the second year of growth. Cut the stems just above a leaf node and hang them upside down in a well-ventilated area to dry.


Growing white sage can be a rewarding experience, whether you are interested in its medicinal properties, aromatic benefits, or its ability to attract wildlife. By following the steps outlined above, you can successfully cultivate this sacred herb in your own garden.

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